What are the benefits of eating root vegetables like carrots and sweet potatoes?

Eating root vegetables like carrots and sweet potatoes is highly beneficial for our health as they are rich in nutrients, vitamins, and fibers that are essential for our body. Here are some of the benefits of eating carrots and sweet potatoes:

• Carrots are an excellent source of vitamin A, which is essential for good vision, skin health, and immune system function. They also contain antioxidants which protect our body against damage caused by free radicals.
• Sweet potatoes are rich in beta-carotene which is converted by our body into vitamin A, and vitamin C which boosts immunity and promotes skin health. They are also a good source of fibers which help in weight management and digestion.
• Root vegetables are low in calories, making them an excellent addition to any weight loss diet plan.
• They are also rich in minerals like potassium, iron, and magnesium that are essential for healthy body functioning.

Overall, root vegetables provide a wide range of health benefits and are an excellent way to add more nutrients to your diet.