What are the best apps for guided meditation?

Meditation is a powerful tool that can help you reduce stress, anxiety, and increase your overall well-being. Guided meditation is an excellent way to get started with your meditation practice as it provides a structured and supportive approach to the practice. Here are some of the best apps for guided meditation:

• Headspace: Headspace is one of the most popular apps for guided meditation. It offers a wide variety of guided meditations, from short sessions to longer ones, and covers different themes like stress reduction, sleep, and more. The app is available for both iOS and Android devices.
• Calm: Calm is another great app for guided meditation. It offers guided meditations, breathing exercises, and sleep stories. The app has a simple and user-friendly interface and is available for both iOS and Android devices.
• Ten Percent Happier: Ten Percent Happier is an app that provides guided meditations, talks, and courses on meditation and mindfulness. The app also offers a free trial period and is available for both iOS and Android devices.
• Insight Timer: Insight Timer is a popular app that offers guided meditations, music, and talks from some of the world's top meditation teachers. The app also includes a timer for unguided meditation and is available for both iOS and Android devices.

These apps offer a great way to get started with your meditation practice, and many of them offer free trials or have free content available. Remember that the most important thing is to find an app that works for you and your needs.