What are the best vegetables to include in a healthy Buddha bowl or grain bowl?

A Buddha bowl or grain bowl is a satisfying and healthy meal made up of various ingredients served over a bed of grains. Vegetables are a key component of this dish, providing both nutrition and flavor. Here are some of the best vegetables to include in a healthy Buddha bowl or grain bowl:

• Leafy Greens: Spinach, kale, arugula, and other leafy greens provide a wide range of vitamins and minerals, including vitamin C, iron, and calcium. They also add a refreshing crunch to your bowl.
• Cruciferous Vegetables: Vegetables like broccoli, cauliflower, and Brussels sprouts are high in fiber and vitamins, and have been linked to a lower risk of cancer. They also add a satisfying texture to your bowl.
• Root Vegetables: Carrots, sweet potatoes, beets, and other root vegetables are packed with fiber, vitamins, and antioxidants. They add a natural sweetness to your bowl and help keep you full.
• Colorful Vegetables: Bell peppers, tomatoes, and other colorful vegetables are rich in antioxidants and vitamins. They add a pop of color and flavor to your bowl.

These vegetables can be roasted, sautéed, or enjoyed raw in your Buddha bowl or grain bowl. Experiment with different combinations and seasonings to find the perfect balance of flavors and textures for your taste buds.