What are the best vegetables to include in a healthy meatless burger or sandwich?

There are plenty of vegetables that can be included in a healthy meatless burger or sandwich to make it not only nutritious but also delicious. Some of the best vegetables to include are:

• Mushrooms: They provide a meaty texture and add umami flavor to the burger.
• Legumes: Lentils, chickpeas, and beans are excellent sources of protein and fiber, and they also add a satisfying texture.
• Zucchini: This summer squash is low in calories, high in fiber, and has a mild flavor that complements other ingredients.
• Eggplant: It has a meaty texture and can be grilled, roasted, or sautéed to add smoky flavor to the burger.
• Spinach: This leafy green is rich in vitamins and minerals and can be added raw or sautéed to the burger.

These vegetables can be combined in various ways to create different flavor and texture profiles for your burger or sandwich. Experiment with different combinations to find your favorite.