What are the best vegetables to include in a healthy pasta dish?

Adding vegetables to your pasta dish is an easy way to increase the nutritional value and add flavor to your meal. Here are some of the best vegetables to include in a healthy pasta dish:

• Broccoli: Broccoli is a great source of vitamin C, fiber, and other essential nutrients. It pairs well with tomato-based sauces or garlic and olive oil.
• Mushrooms: Mushrooms are a low-calorie, fat-free food that are rich in B vitamins and antioxidants. They add a meaty texture to pasta dishes and pair well with cream or cheese sauces.
• Zucchini: Zucchini is a low-calorie vegetable that is a good source of vitamin C, potassium, and fiber. It is best when sautéed with garlic and olive oil or roasted with cherry tomatoes.
• Spinach: Spinach is a leafy green vegetable that is a good source of iron, calcium, and vitamins A and C. It pairs well with tomato-based sauces or cream sauces.
• Bell peppers: Bell peppers are a good source of vitamin C and fiber. They add a sweet, tangy flavor to pasta dishes and pair well with tomato-based sauces.

Other great vegetables to include in a healthy pasta dish are carrots, kale, asparagus, and eggplant. Don't be afraid to experiment with different vegetable combinations to find your favorite flavor profiles!