What are the best vegetables to include in a healthy plant-based chili or stew?
Plant-based chili or stew is a hearty and healthy meal that can be customized to fit your taste preferences. Including a variety of colorful vegetables can not only make it more visually appealing but also add different nutrients to your diet. Here are some of the best vegetables to include in a healthy plant-based chili or stew:
- Onions and garlic for flavor and immune-boosting properties
- Carrots for sweetness and beta-carotene
- Bell peppers for crunch and vitamin C
- Zucchini for texture and potassium
- Sweet potatoes for a sweet and filling addition
- Corn for a pop of color and fiber
- Mushrooms for a meaty texture and immunity-boosting properties
- Tomatoes for acidity and lycopene
- Spinach or kale for a nutrient-packed green addition
Feel free to experiment with different vegetables and herbs to create your perfect plant-based chili or stew. And don't forget to add some beans for protein and fiber!
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