What are the best vegetables to include in a healthy plant-based chili or stew?

Plant-based chili or stew is a hearty and healthy meal that can be customized to fit your taste preferences. Including a variety of colorful vegetables can not only make it more visually appealing but also add different nutrients to your diet. Here are some of the best vegetables to include in a healthy plant-based chili or stew:

• Onions and garlic for flavor and immune-boosting properties
• Carrots for sweetness and beta-carotene
• Bell peppers for crunch and vitamin C
• Zucchini for texture and potassium
• Sweet potatoes for a sweet and filling addition
• Corn for a pop of color and fiber
• Mushrooms for a meaty texture and immunity-boosting properties
• Tomatoes for acidity and lycopene
• Spinach or kale for a nutrient-packed green addition

Feel free to experiment with different vegetables and herbs to create your perfect plant-based chili or stew. And don't forget to add some beans for protein and fiber!