What are the best vegetables to include in a healthy plant-based sandwich or wrap with protein?

A healthy plant-based sandwich or wrap can be a delicious and nutritious meal that is also easy to prepare. There are many vegetables that can be included in a plant-based sandwich or wrap with protein to make it both satisfying and flavorful. Here are some of the best vegetables to consider:

• Leafy greens: Spinach, kale, arugula, and other leafy greens are excellent sources of vitamins and minerals. They also add a fresh, crisp texture to your sandwich or wrap.
• Tomatoes: Tomatoes are juicy and flavorful, and they add a burst of sweetness to any sandwich or wrap.
• Cucumbers: Cucumbers are hydrating and refreshing, and they add a nice crunch to your sandwich or wrap.
• Bell peppers: Bell peppers are rich in vitamin C and add a pop of color and sweetness to your sandwich or wrap.
• Avocado: Avocado is a healthy source of fats that can add creaminess and richness to your sandwich or wrap.
• Carrots: Carrots are crunchy and sweet, and they add a nice texture to your sandwich or wrap. They are also a good source of vitamin A.

When it comes to protein sources, plant-based options include beans, lentils, tofu, tempeh, and nuts. These can be added to your sandwich or wrap for a satisfying and nutritious meal.