What are the best vegetables to include in a healthy wrap or sandwich?

Wraps and sandwiches are a quick and easy way to pack in some nutrients into your meal. When it comes to choosing vegetables for your wrap or sandwich, there are a lot of options to choose from. Here are some of the best vegetables to include:

• Leafy greens: spinach, kale, lettuce, and arugula are all great options for adding some crunch and flavor to your wrap or sandwich.
• Tomatoes: adds a juicy burst of flavor and vitamin C to your wrap or sandwich.
• Cucumbers: a refreshing and hydrating addition to any wrap or sandwich.
• Bell peppers: comes in a variety of colors and adds a sweet and crunchy element to your wrap or sandwich.
• Avocado: provides some healthy fats and creaminess to your wrap or sandwich.
• Carrots: shredded carrots add some texture and color to your wrap or sandwich.

Of course, these are just a few of the many vegetables you can include in your wrap or sandwich. Don't be afraid to mix and match to find your favorite combination!