What are the health benefits of eating leafy green vegetables like arugula and Swiss chard?

Eating leafy green vegetables like arugula and Swiss chard is an excellent way to boost your overall health. Here are some of the health benefits:

• Rich in vitamins and minerals: Leafy greens are packed with essential vitamins and minerals like vitamin C, vitamin K, folate, iron, and calcium, which are important for maintaining good health.
• May reduce inflammation: Studies have shown that eating leafy greens can help reduce inflammation in the body, which is associated with a range of health problems, including heart disease, cancer, and diabetes.
• May lower risk of chronic diseases: Eating leafy greens has been linked to a reduced risk of chronic diseases like heart disease, diabetes, and certain types of cancer.
• May improve digestion: Leafy greens are rich in fiber, which can help promote healthy digestion and prevent constipation.
• May support healthy aging: Leafy greens contain antioxidants, which can help protect your cells from damage and support healthy aging.