What are the main types of fermented foods and beverages?

Fermentation is a process in which microorganisms like bacteria, yeast, and fungi are used to convert carbohydrates into alcohol, organic acids, and gases. Fermented foods and beverages have been a part of human diet and culture for thousands of years. Here are some of the main types of fermented foods and beverages:

• Dairy: Yogurt, kefir, and cheese are some of the most popular fermented dairy products.
• Vegetables: Sauerkraut, kimchi, and pickles are some examples of fermented vegetables.
• Grains: Sourdough bread and fermented beverages like beer and wine are made from fermented grains.
• Legumes: Tempeh, natto, and miso are some examples of fermented legumes.
• Others: Fermented foods like kombucha, vinegar, and soy sauce are also consumed regularly.

Fermented foods and beverages are known for their probiotic content, which can improve gut health and boost the immune system. They also have a longer shelf life and can add unique flavors and textures to a variety of dishes.