What are the nutritional differences between fruits and vegetables?

Fruits and vegetables are both important sources of nutrients that contribute to a healthy diet. However, there are some nutritional differences between the two.

Fruits

Fruits are typically higher in sugar and calories than vegetables. They are an excellent source of vitamins, minerals, and antioxidants, such as vitamin C and beta-carotene. Fruits are also high in fiber, which is important for digestive health.

Vegetables

Vegetables are generally lower in sugar and calories than fruits. They are an excellent source of vitamins, minerals, and antioxidants, such as vitamins A, C, and K, and potassium. Vegetables are also high in fiber and are important for digestive health.

Both fruits and vegetables provide a variety of health benefits and should be included in a balanced diet.