What is a kiwi?

Kiwi is a small fruit that is packed with flavor and nutrition. It is native to China and was originally known as the Chinese gooseberry, but it is now commonly referred to as a kiwi fruit. The fruit has a brown, fuzzy exterior and a bright green, juicy interior that is dotted with tiny black seeds. It has a sweet, tart flavor that is often compared to strawberries and melons.

Kiwi is an excellent source of vitamin C, vitamin K, and potassium. It is also high in fiber and antioxidants, which help to protect the body against disease and promote good health. Some studies have even suggested that kiwi may have benefits for digestive health, immune function, and heart health.

Kiwi can be enjoyed in a variety of ways. It can be eaten raw, sliced and added to fruit salads, or used to make smoothies and juices. It can also be used in desserts, such as pies, tarts, and sorbets. When selecting kiwi at the store, look for fruits that are firm but slightly soft to the touch. Kiwi can be stored in the refrigerator for up to two weeks.