What is the definition of procrastination?

Procrastination is the act of delaying or postponing tasks or actions, often to the point of experiencing negative consequences. It is a common phenomenon that can affect anyone, regardless of age, gender, or occupation. Procrastination is often characterized by a feeling of anxiety, a lack of motivation, and a sense of guilt or shame.

There are many causes of procrastination, including poor time management skills, fear of failure, perfectionism, and lack of interest or enjoyment in the task at hand. Procrastination can have serious consequences, such as missed deadlines, decreased productivity, and increased stress and anxiety.

To overcome procrastination, it is important to identify the underlying causes and develop strategies to address them. This may include breaking down tasks into smaller, more manageable parts, setting specific goals and deadlines, creating a structured schedule or routine, and seeking support from others.