What is the most common type of headache?
The most common type of headache is a tension headache. Tension headaches usually feel like a constant ache or pressure around the head, especially at the temples or back of the head and neck. They can last from 30 minutes to several days and may be caused by stress, anxiety, lack of sleep or poor posture.
Other common types of headaches include migraines, which are severe headaches that usually affect one side of the head and can cause nausea, vomiting and sensitivity to light and sound, and cluster headaches, which are rare but extremely painful headaches that occur in groups over a period of several weeks or months.
If you suffer from headaches, it's important to keep track of your symptoms and triggers, such as certain foods, activities, or stressors. Over-the-counter pain relievers or prescription medications, relaxation techniques, and lifestyle changes can all help manage your headaches.
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