What is the most common type of sports injury?

Sports injuries are a common occurrence among athletes, both amateur and professional. Injuries can range from minor sprains and strains to more serious fractures and dislocations. One of the most common types of sports injury is the ankle sprain.

Ankle sprains occur when the ligaments that support the ankle are stretched or torn. They can happen in any sport that requires sudden changes of direction, such as basketball, soccer, and tennis. Symptoms of an ankle sprain include pain, swelling, and difficulty walking or bearing weight on the affected ankle.

Other common sports injuries include knee injuries (such as ACL tears), shoulder injuries (such as rotator cuff tears), and hamstring strains. These injuries can often be prevented through proper warm-up and cool-down routines, proper technique, and appropriate protective gear. It is also important to listen to your body and take breaks when needed to prevent overuse injuries.