What is the most common type of vegetable consumed in Greece?

The Mediterranean diet is well known for its emphasis on fresh, whole foods, including plenty of vegetables. In Greece, the most common vegetables consumed are tomatoes, eggplants, bell peppers, zucchini, onions, and cucumbers. These vegetables are often featured in traditional Greek dishes, such as moussaka, stuffed peppers and tomatoes, and Greek salad.

Tomatoes are particularly popular in Greece and are used in a variety of dishes, both cooked and raw. They are often paired with feta cheese and olive oil for a simple and delicious salad. Eggplants are another staple vegetable in Greek cuisine, often used in dishes such as moussaka, a layered casserole with eggplant, potatoes, ground meat, and béchamel sauce.

Overall, the Mediterranean diet emphasizes a wide variety of vegetables, which are eaten in abundance and often used as the main component of meals. This approach to eating has been associated with numerous health benefits, including a reduced risk of heart disease and other chronic conditions.