What is the most common type of yoga practiced in the world?

Yoga is a popular form of exercise and relaxation that has been practiced for centuries. It originated in India and has since spread around the world. There are many different types of yoga, each with its own focus and benefits, but the most commonly practiced type of yoga globally is Hatha yoga.

Hatha yoga is a gentle form of yoga that focuses on breathing and slow movements. It is a good type of yoga for beginners and those who want to improve their flexibility, strength, and balance. It is also a great way to reduce stress and anxiety.

Other types of yoga that are popular include Vinyasa yoga, which is a more fast-paced form of yoga that focuses on movement and breath, and Bikram yoga, which is practiced in a hot room and is known for its detoxifying benefits. Ashtanga yoga is another popular form of yoga that is more intense and focuses on a set sequence of poses.