Which vegetables are good sources of antioxidants?

Antioxidants are compounds that help protect the body against damage caused by harmful molecules called free radicals. Many vegetables are good sources of antioxidants, including:

• Broccoli - This cruciferous vegetable is packed with antioxidants, including vitamins C and E, and the flavonoid kaempferol.
• Kale - Kale is another cruciferous vegetable that is high in antioxidants, including vitamins C and K, and the carotenoids lutein and zeaxanthin.
• Spinach - Spinach is rich in antioxidants, including vitamins C and E, and the carotenoids lutein and zeaxanthin.
• Sweet potatoes - Sweet potatoes are a good source of the antioxidant beta-carotene, which the body can convert into vitamin A.
• Tomatoes - Tomatoes are rich in the antioxidant lycopene, which has been linked to a reduced risk of heart disease and some types of cancer.

These are just a few examples of the many vegetables that are good sources of antioxidants. Eating a diet rich in fruits and vegetables can help ensure that you are getting all of the essential vitamins, minerals, and antioxidants that your body needs to stay healthy.