Why do we need to drink water?

Water is essential for human survival. Our bodies are made up of about 60% water, and every cell, tissue, and organ requires water to function properly. Drinking enough water is crucial for several reasons:

• Regulating body temperature: Drinking water helps regulate body temperature by sweating and maintaining a normal body temperature.
• Removing waste: Water helps flush out waste products and toxins from the body through urine and bowel movements.
• Keeping joints lubricated: Water helps keep joints lubricated and helps prevent joint pain and arthritis.
• Boosting energy: Water helps maintain blood volume, which in turn helps regulate body temperature and transport nutrients throughout the body, resulting in more energy.
• Maintaining healthy skin: Drinking water helps keep the skin hydrated, preventing dryness and other skin problems.