#anxiety
It's estimated that around 25% of people have some level of fear of flying. While it's a common phobia, it can be a frustrating and distressing one,... Read more
Social isolation, which is defined as the lack of social contact with others, can have a significant impact on mental health. The following are some... Read more
Anxiety is a common experience for many people, but there are effective ways to manage and reduce its impact on daily life. Here are some... Read more
Many people face anxiety and stress in their daily lives. While anxiety can be caused by a variety of factors, including genetics and environmental... Read more
Anxiety is a mental health condition that affects millions of people worldwide. Some common symptoms of anxiety include feelings of worry, fear, or... Read more
If you have a fear of bus travel, you're not alone. Many people experience anxiety when it comes to traveling on buses, whether it's due to past... Read more
Math anxiety is a common problem that many students face while studying math. It is a feeling of fear, tension, and worry that can interfere with... Read more
Overthinking and rumination are two of the most common mental health issues affecting millions of people worldwide. Both can lead to anxiety,... Read more
Stress and anxiety can have a significant impact on mental health and overall wellbeing. Identifying and addressing the root causes of these... Read more
Imposter syndrome is a psychological pattern in which people doubt their accomplishments and fear being exposed as a fraud, despite evidence of their... Read more