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#cognitive-behavioral-therapy

psychology  What are the best ways to manage and reduce the impact of negative thoughts and beliefs on my mental health?

Negative thoughts and beliefs can have a significant impact on mental health and wellbeing, but there are effective strategies that can be used to...    Read more

psychology  What are the best ways to manage and reduce the impact of overthinking and rumination on my mental well-being?

Overthinking and rumination can take a toll on your mental well-being, leading to stress, anxiety, and even depression. Here are some of the best...    Read more