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#hiit

fitness_center  What advantages does high-intensity interval training (HIIT) provide?

High-intensity interval training (HIIT) is a type of cardio workout that involves short bursts of intense exercise followed by periods of rest or...    Read more

fitness_center  What are the benefits of high-intensity interval training (HIIT)?

High-Intensity Interval Training (HIIT) is a type of exercise that involves short, intense bursts of activity followed by periods of rest. This type...    Read more