#seasonal-affective-disorder
healing How can meditation help with seasonal affective disorder (SAD)?
Seasonal Affective Disorder (SAD) is a type of depression that occurs during the fall and winter months when there is less sunlight. Symptoms can... Read more
wb_sunny How does the sun affect our health?
The sun has both positive and negative effects on our health. One of the main positive effects of sun exposure is that it is a natural source of... Read more
wb_sunny How does the sun affect our mood?
Exposure to sunlight has been linked to an increase in serotonin, a neurotransmitter that regulates mood, as well as a decrease in melatonin, a... Read more