#sleep-stages

hotel  How does sleep work?

Sleep is a complex process that is regulated by the brain and affected by various factors, such as the circadian rhythm, stress levels, and...    Read more

bed  What are the main stages of sleep, including REM and non-REM sleep?

Sleep is a fundamental biological process that allows the body and brain to rest, repair, and consolidate memories. There are two main types of...    Read more