Are apricots fruits or vegetables?
Apricots are classified as fruits. They are a member of the Prunus family, which includes other stone fruits like peaches, plums, and cherries. Apricots have a velvety skin and a pit in the center, which is surrounded by juicy, sweet flesh.
While fruits are usually eaten raw as a snack or dessert, apricots can be used in a variety of ways. They can be baked into pies and tarts, added to smoothies, or used to make jams and jellies. Apricots are also a popular ingredient in savory dishes, such as Moroccan tagines and Middle Eastern stews.
Eating apricots can provide a variety of health benefits. They are low in calories and high in fiber, making them a great choice for weight management. They also contain a range of vitamins and minerals, including vitamins A and C, potassium, and iron. Eating apricots can help support eye health, boost immune function, and promote healthy digestion.
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