Are purple sweet potatoes fruits or vegetables?
Purple sweet potatoes, also known as purple yams or Stokes sweet potatoes, are root vegetables and are not classified as fruits. Although they have a sweet taste and are sometimes used in desserts, they are not part of the fruit family.
Purple sweet potatoes are packed with nutrients, including fiber, potassium, and vitamins A and C. The purple color of the flesh is due to the presence of anthocyanins, which are antioxidants that provide various health benefits. They are also low in fat and calories, making them a great addition to a healthy diet.
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