Can you prevent a hangover by drinking water between alcoholic beverages?

Drinking alcohol is a popular social activity for many people, but the after-effects can be unpleasant. One of the most common side effects of drinking alcohol is a hangover, which can leave you feeling dehydrated, nauseous, and with a headache.

Many people believe that drinking water between alcoholic beverages can help prevent a hangover. While there is no guaranteed way to avoid a hangover, drinking water can certainly help.

Alcohol is a diuretic, which means it causes your body to lose water. Dehydration is one of the main causes of a hangover, so drinking water can help keep you hydrated and may reduce the severity of a hangover.

It's also a good idea to drink water before you start drinking alcohol and to continue drinking water throughout the night. Eating food can also help slow down the absorption of alcohol and may help reduce the likelihood of a hangover.

While drinking water can help prevent a hangover, it's important to remember that the only surefire way to avoid a hangover is to not drink alcohol at all or to drink in moderation.