Greek or Turkish yogurt, which is better?

When it comes to deciding which type of yogurt is better, Greek or Turkish, it really depends on your personal taste and nutritional needs. Both are delicious and nutritious, but there are some differences worth noting.

Greek yogurt is known for its thick and creamy texture, which is achieved by straining the liquid whey and lactose. This process also removes some of the lactose and sugar, making Greek yogurt lower in carbs and higher in protein than regular yogurt. It also has a tangy taste and a slightly sour aftertaste.

Turkish yogurt, on the other hand, is typically made from whole milk and has a creamier texture than Greek yogurt. It is not strained like Greek yogurt, so it has a thinner consistency and a slightly sweeter taste. Turkish yogurt also contains beneficial probiotics and may be easier to digest for some people who are lactose intolerant.

In terms of nutritional value, both types of yogurt are excellent sources of protein, calcium, and probiotics. However, if you are looking for a lower carb and higher protein option, Greek yogurt may be the better choice. If you prefer a creamier texture and slightly sweeter taste, Turkish yogurt may be more to your liking.