#diet
Mangoes are the most commonly consumed fruit in Saudi Arabia. They are often referred to as the 'King of Fruits' due to their popularity and... Read more
Nuts are an excellent source of healthy fats, protein, fiber, vitamins, and minerals. There are many different types of nuts, but some of the most... Read more
The digestive system is an essential part of the human body, responsible for breaking down food into nutrients that can be used by the body. It is... Read more
When it comes to deciding which type of yogurt is better, Greek or Turkish, it really depends on your personal taste and nutritional needs. Both are... Read more
Regular exercise and a healthy diet are essential for improving muscular strength and endurance. Both can have a positive impact on overall physical... Read more
A plant-based diet is a type of diet that emphasizes whole, minimally processed foods that come from plants. This means that plant-based diets are... Read more
Good digestion is essential for overall health and well-being. Certain foods can help keep your digestive system functioning properly, prevent... Read more
Food is essential for human survival and is a primary source of energy and essential nutrients. Different types of foods provide different amounts... Read more
The most common type of meat consumed in the United States is chicken. According to the United States Department of Agriculture (USDA), Americans... Read more
Eating a balanced diet that is rich in vegetables can help support healthy blood pressure levels. Vegetables are an important source of many... Read more