What are some of the best foods to eat for healthy hair?

Eating a well-balanced diet with a variety of foods can help support healthy hair growth and strength. Here are some of the best foods to eat for healthy hair:

• Salmon: A great source of protein, omega-3 fatty acids, and vitamin D, which all help promote healthy hair growth and shine.
• Eggs: Rich in protein, biotin, and other vitamins and minerals that are essential for healthy hair growth.
• Spinach: High in iron, vitamin C, and other antioxidants that help protect hair follicles and promote growth.
• Sweet Potatoes: Loaded with beta-carotene, which is converted into vitamin A in the body and helps promote healthy hair growth.
• Avocado: High in healthy fats and vitamin E, which promote healthy hair growth and a healthy scalp.

In addition to these foods, it's important to stay hydrated and to consume a balanced diet with a variety of fruits, vegetables, whole grains, and lean proteins. Avoiding crash diets and getting enough sleep and exercise can also help promote healthy hair.