How can I create a positive and supportive social circle for my mental health?

Maintaining a positive and supportive social circle is essential for good mental health. Here are some tips for building and maintaining a positive and supportive social circle:

• Identify people who support you: Think about the people in your life who are positive and supportive of you. These might be friends, family members, co-workers, or members of a support group.
• Be open and honest: It's important to be open and honest with your support system. Share your thoughts and feelings with them, and ask for help when you need it.
• Set boundaries: Make sure you set healthy boundaries with the people in your life. Let them know what you're comfortable with and what you're not comfortable with.
• Be a good listener: Make sure you're also there for the people in your support system. Listen to them when they need someone to talk to, and offer your support.
• Stay connected: Make an effort to stay connected with the people in your support system. Schedule regular phone calls, video chats, or meetups.
• Join a support group: Consider joining a support group for people who are dealing with similar mental health challenges. This can be a great way to connect with others who understand what you're going through.