How can meditation help improve your sleep quality?

Meditation has been shown to have numerous benefits for mental and physical health, including improving sleep quality. Practicing meditation before bed can help calm the mind and reduce stress and anxiety, which are common causes of insomnia and other sleep disorders. By clearing the mind and focusing on the breath or a mantra, meditation can help induce relaxation and promote deeper, more restful sleep.

Studies have found that regular meditation can increase the amount of time spent in deep sleep and reduce the number of times that individuals wake up during the night. Meditation can also help regulate the body's internal clock, leading to more consistent sleep patterns and improved overall sleep quality. Additionally, meditation can help reduce symptoms of sleep disorders such as sleep apnea, restless leg syndrome, and insomnia.