How can one stay hydrated while on a keto diet?

Staying hydrated is important for everyone, but it can be especially challenging while following a keto diet. When you reduce your carb intake, your body produces less insulin and excretes more sodium, which can lead to dehydration and electrolyte imbalances.

Here are some tips to help you stay hydrated while on a keto diet:

• Drink plenty of water throughout the day. Aim for at least 8 cups of water per day, and more if you exercise or live in a hot climate.
• Add a pinch of sea salt or Himalayan pink salt to your water or food to help replenish electrolytes.
• Drink bone broth or vegetable broth, which are rich in electrolytes.
• Eat foods that are high in water content, such as cucumbers, lettuce, celery, and watermelon.
• Avoid drinks that can dehydrate you, such as alcohol and caffeine.

Remember that everyone's hydration needs are different, so it's important to listen to your body and adjust your fluid intake accordingly.