How can vegetables be used to support healthy blood sugar levels?

To support healthy blood sugar levels, incorporating vegetables into your diet is crucial. Many non-starchy vegetables are low in carbohydrates, high in fiber, and contain important micronutrients that can improve insulin sensitivity and lower blood sugar levels.

Broccoli, spinach, kale, and Brussels sprouts are just some of the many vegetables that are packed with important nutrients, such as vitamin C and magnesium, that can help regulate blood sugar levels. Additionally, vegetables such as carrots, green beans, and tomatoes contain low amounts of carbohydrates and can be a healthy addition to any meal.

One of the best ways to incorporate vegetables into your diet is by ensuring that half of your plate is filled with non-starchy vegetables at each meal. Additionally, including a salad or vegetable soup as a starter can help control hunger and prevent overeating later in the meal. Vegetables can also be roasted or sautéed with healthy fats, such as olive oil, and seasoned with herbs and spices to add flavor without excess salt or sugar.

Overall, incorporating a variety of non-starchy vegetables into your daily diet is an excellent way to support healthy blood sugar levels and promote overall health and wellness.