How can you improve your eye health?

Improving eye health is important for maintaining good vision and preventing eye problems. Here are some tips:

• Eat a healthy diet: Include foods rich in antioxidants, such as leafy greens and colorful fruits and vegetables, to help protect your eyes from damage.
• Wear protective eyewear: Use safety glasses when working with tools or participating in sports to prevent eye injuries.
• Take breaks: If you work at a computer for long periods of time, follow the 20-20-20 rule: every 20 minutes, take a break and look at something 20 feet away for 20 seconds to reduce eye strain.
• Quit smoking: Smoking increases the risk of eye diseases such as cataracts and macular degeneration.
• Get regular eye exams: Comprehensive eye exams can detect eye problems early, when they are most treatable.