How can you improve your oral health?

Improving your oral health is essential for maintaining healthy teeth and gums, and can help prevent gum disease and tooth decay. Here are some tips:

• Brush your teeth at least twice a day with fluoride toothpaste
• Floss daily to remove plaque and food particles from between your teeth
• Limit sugary and acidic foods and drinks
• Quit smoking or using tobacco products
• Visit your dentist regularly for check-ups and cleanings
• Consider using mouthwash to kill bacteria and freshen your breath
• Chew sugar-free gum after meals to stimulate saliva production and neutralize acid in your mouth

Practicing good oral hygiene and following these tips can help you achieve and maintain a healthy smile for years to come.