How can you improve your respiratory health?

Respiratory health is important to maintain for overall wellbeing. Here are some tips to improve your respiratory health:

• Avoid smoking and exposure to secondhand smoke
• Exercise regularly to improve lung function
• Practice good posture to help with breathing
• Eat a healthy diet to support lung health
• Stay hydrated to keep mucus thin and easy to clear
• Use a humidifier to add moisture to the air in your home
• Try breathing exercises like diaphragmatic breathing or pursed lip breathing

It is also important to see a doctor if you experience any respiratory symptoms, such as coughing, wheezing, or shortness of breath.