How can you prevent and manage acid reflux?

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition in which stomach acid flows back up into the esophagus, causing a burning sensation and discomfort. Here are some ways to prevent and manage acid reflux:

• Eat smaller, more frequent meals instead of large meals.
• Avoid trigger foods and drinks, such as spicy or fatty foods, caffeine, alcohol, and citrus fruits.
• Avoid lying down immediately after eating, and try to keep your head elevated when sleeping.
• Lose weight if you are overweight or obese.
• Quit smoking, as smoking can increase acid reflux symptoms.
• Chew gum after meals to increase saliva production and help neutralize stomach acid.
• If symptoms persist, over-the-counter medications such as antacids, H2 blockers, and proton pump inhibitors (PPIs) can help manage acid reflux symptoms.

It is important to note that if acid reflux symptoms persist despite these lifestyle changes and medication, you should consult a healthcare professional for further evaluation and treatment.

Acid reflux, also known as heartburn, is a common condition that occurs when stomach acid backs up into the esophagus. This can cause a burning sensation in the chest. There are a number of things you can do to prevent and manage acid reflux, including:

• Lose weight if you are overweight or obese. Excess weight puts pressure on your stomach, which can make acid reflux more likely.
• Avoid eating large meals. Eat smaller meals more often throughout the day.
• Don't eat within 3 hours of bedtime. Give your stomach time to empty before you lie down.
• Elevate the head of your bed by 6-8 inches. This can help to keep stomach acid from backing up into your esophagus.
• Avoid foods and drinks that trigger your acid reflux. Common triggers include fatty foods, spicy foods, chocolate, caffeine, alcohol, and mint.
• Quit smoking. Smoking can weaken the lower esophageal sphincter, which is the muscle that keeps stomach acid from backing up into your esophagus.
• Wear loose-fitting clothing. Tight clothing can put pressure on your stomach and make acid reflux more likely.
• Take over-the-counter or prescription medications. If lifestyle changes don't relieve your symptoms, your doctor may recommend over-the-counter or prescription medications.
• Have surgery. In rare cases, surgery may be an option for people with severe acid reflux.

If you have any concerns about acid reflux, talk to your doctor. They can help you develop a plan to prevent and manage your symptoms.