How do military people stay in such good physical shape?

Military personnel maintain excellent physical shape through rigorous training programs that combine strength, cardio, and endurance exercises. The military requires its members to pass a fitness test every six months, which consists of push-ups, sit-ups, and a timed two-mile run. The branches of the military also have their own unique physical fitness tests, such as the Army Combat Fitness Test and the Navy Physical Readiness Test.

In addition to the mandatory fitness tests, military members engage in regular physical training to maintain their fitness levels. This can include activities such as running, swimming, weightlifting, and obstacle course training. Military training is also designed to simulate the physical demands of combat, which means that training often takes place in adverse conditions, such as extreme heat or cold, and requires mental and physical endurance.

Finally, military personnel adhere to a strict diet and lifestyle that emphasizes physical fitness. They typically eat a balanced diet that is high in protein and low in fat, and avoid unhealthy foods and drinks. They also avoid smoking and excessive alcohol consumption.