How can you use vegetables to support healthy blood sugar regulation and insulin sensitivity?

Eating a diet rich in vegetables can be an effective way to support healthy blood sugar regulation and insulin sensitivity. Vegetables are low in calories and high in fiber, which can help slow down the absorption of glucose in the bloodstream and prevent spikes in blood sugar levels. They are also rich in nutrients that can support insulin sensitivity.

Some of the best vegetables for supporting healthy blood sugar and insulin sensitivity include:

• Leafy greens, such as spinach, kale, and collard greens
• Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts
• Asparagus
• Green beans
• Peppers
• Tomatoes
• Onions
• Garlic

These vegetables are low in carbohydrates and high in fiber, making them ideal for those looking to support healthy blood sugar and insulin sensitivity. They are also rich in antioxidants and other nutrients that can help reduce inflammation and improve overall health.

It's important to note that while vegetables can be a great addition to a healthy diet, they should not be relied upon as the sole method of managing blood sugar or insulin sensitivity. It's important to work with a healthcare professional to develop a comprehensive plan that includes diet, exercise, and other lifestyle modifications.