How do Eurovision performers deal with stage fright?

Performing on stage in front of millions of people is a daunting experience, and it's not uncommon for Eurovision performers to experience stage fright or performance anxiety. However, there are several strategies that Eurovision performers use to help deal with these feelings:

• Deep breathing and relaxation techniques: Taking deep breaths and using relaxation techniques such as progressive muscle relaxation can help calm the nerves and reduce anxiety.
• Visualization: Many Eurovision performers use visualization techniques to imagine themselves performing confidently and successfully on stage. This can help boost their confidence and reduce anxiety.
• Positive self-talk: Self-talk can be a powerful tool for managing anxiety. Eurovision performers often use positive affirmations or mantras to help build confidence and reduce negative self-talk.
• Professional help: Some Eurovision performers may seek out the help of a mental health professional or performance coach to help manage their anxiety.

It's important to note that everyone experiences stage fright differently, and what works for one performer may not work for another. However, by using a combination of these strategies and finding what works best for them, Eurovision performers can help manage their anxiety and give the best performance possible.