How do I use the Health app on my iPhone?
The Health app on iPhone is a powerful tool that lets you track various aspects of your health and fitness. Here's how to use it:
- Open the Health app on your iPhone. It comes pre-installed on your device and can't be deleted.
- Tap on the Health Data tab at the bottom of the screen to view your health data. The dashboard displays your daily activity, heart rate, sleep, and other health metrics.
- Tap on a category to view detailed information about it. For example, if you tap on the Activity category, you can view your daily step count, distance traveled, and active calories burned.
- Tap on the Sources tab to view the apps and devices that are connected to the Health app. You can also add new data sources and manage your data sharing preferences from here.
- Tap on the Browse tab to discover new apps and resources that integrate with the Health app.
The Health app also features a Medical ID section that lets you store important health information such as allergies, medications, and emergency contacts. This information can be accessed from the lock screen in case of an emergency.
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