How do vegetables compare to fruits in terms of nutrition?

Both vegetables and fruits are important components of a healthy and balanced diet. While both provide essential vitamins, minerals, and fiber, there are some differences in their nutritional content.

Vegetables are generally lower in sugar and calories than fruits, which can make them a better choice for those trying to manage their weight or blood sugar levels. They also tend to be higher in certain nutrients, such as vitamin K, folate, and potassium. Leafy greens, in particular, are packed with vitamins and minerals.

Fruits, on the other hand, are typically higher in sugar and calories, but they also provide important nutrients, such as vitamin C, vitamin A, and potassium. They are also a good source of fiber, which can help promote feelings of fullness and keep digestion regular.

Overall, both vegetables and fruits are important parts of a healthy diet and should be consumed regularly. It's recommended that adults aim for at least 2.5 cups of vegetables and 2 cups of fruit per day.