What are some common food allergies and how can they be managed?

Food allergies are a common condition that affects many people. Common food allergens include milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish. Food allergies can cause a range of symptoms, including hives, itching, swelling, and difficulty breathing. In severe cases, anaphylaxis can occur, which is a life-threatening condition.

There are several ways to manage food allergies, including avoiding allergenic foods, reading food labels carefully, and carrying emergency medication like epinephrine auto-injectors. Additionally, some people may benefit from working with a registered dietitian to ensure they are getting proper nutrition and to develop a plan for managing their food allergies.