What are some of the best vegetables for reducing the risk of heart disease?

Eating a diet that's rich in vegetables is a great way to help reduce your risk of heart disease. While all vegetables are nutritious, there are some that are especially beneficial for heart health. Here are 10 of the best vegetables to add to your diet:

• Leafy greens: Spinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants that can help lower your risk of heart disease.
• Broccoli: This cruciferous vegetable is a great source of fiber and antioxidants that can help protect your heart.
• Tomatoes: Tomatoes are a good source of lycopene, an antioxidant that can help lower your risk of heart disease.
• Sweet potatoes: Sweet potatoes are packed with fiber, vitamins, and minerals, and can help lower your risk of heart disease.
• Peppers: Bell peppers are a good source of vitamin C, which can help lower your risk of heart disease.
• Carrots: Carrots are a good source of fiber and antioxidants, which can help protect your heart.
• Garlic: Garlic contains compounds that can help lower your blood pressure and cholesterol, both of which are risk factors for heart disease.
• Onions: Onions are a good source of flavonoids, which can help lower your risk of heart disease.
• Spinach: Spinach is a great source of fiber, vitamins, and minerals, and can help lower your risk of heart disease.
• Brussels sprouts: Brussels sprouts are a great source of fiber and antioxidants that can help protect your heart.