What are some of the most popular snacks and their nutritional value?

Snacking can be a healthy and satisfying part of a balanced diet, as long as you make smart choices. Here are ten popular snack options that are both delicious and nutritious:

• Apple slices with peanut butter: Apples are high in fiber and antioxidants, while peanut butter is a good source of healthy fats and protein. Together, they make a satisfying and filling snack.
• Carrots and hummus: Carrots are low in calories and high in vitamins, while hummus is a good source of fiber and protein.
• Trail mix: Trail mix made with nuts, seeds, and dried fruit can be a great source of healthy fats and fiber. Just be sure to watch your portion sizes, as trail mix can be high in calories.
• Greek yogurt with berries: Greek yogurt is high in protein and calcium, while berries are packed with vitamins and antioxidants.
• Baked sweet potato chips: Sweet potatoes are a great source of fiber and vitamins, and when sliced thin and baked until crispy, they make a delicious and healthy snack.
• Popcorn: Popcorn is a whole grain that's high in fiber and low in calories, as long as you avoid adding too much butter or salt.
• Rice cakes with almond butter: Rice cakes are a low-calorie and gluten-free option, while almond butter is a good source of healthy fats and protein.
• Celery with cream cheese: Celery is low in calories and high in fiber, while cream cheese is a good source of protein and calcium.
• Banana with almond butter: Bananas are a good source of fiber and potassium, while almond butter is a great source of healthy fats and protein.
• Roasted chickpeas: Chickpeas are high in fiber and protein, and when roasted with a little olive oil and spices, they make a crunchy and delicious snack.