What are the best vegetables to include in a healthy plant-based burger or sandwich for teenagers?

Plant-based burgers and sandwiches can be a healthy and delicious option for teenagers, as they provide a variety of nutrients and are often lower in saturated fat than traditional meat-based options. To create a satisfying and flavorful plant-based burger or sandwich, it's important to include a variety of vegetables that provide both texture and taste.

Here are some of the best vegetables to include:

• Mushrooms: mushrooms are a great substitute for meat in burgers, and provide a meaty texture and umami flavor. They're also a good source of B vitamins, selenium, and copper.
• Zucchini: grated zucchini can add moisture to burgers and sandwiches, and is a good source of vitamin C and potassium.
• Red bell peppers: roasted red bell peppers can add a sweet and smoky flavor to burgers and sandwiches, and are an excellent source of vitamin C and antioxidants.
• Onions: caramelized onions can add sweetness and depth of flavor to burgers and sandwiches, and are a good source of prebiotic fiber.
• Spinach: wilted spinach can add a nutrient boost to burgers and sandwiches, and is an excellent source of iron, vitamin K, and antioxidants.
• Avocado: sliced avocado can add creaminess and healthy fats to burgers and sandwiches, and is a good source of fiber, potassium, and heart-healthy monounsaturated fats.

By including a variety of these vegetables, you can create a delicious and nutritious plant-based burger or sandwich that is perfect for teenagers.