What are the best vegetables to include in a healthy quiche or frittata?

A quiche or frittata can be a delicious and healthy meal, packed with vegetables and protein. There are so many vegetables you can add to your quiche or frittata, but some of the best options for a healthy and flavorful dish include:

• Spinach
• Kale
• Broccoli
• Mushrooms
• Tomatoes
• Onions
• Peppers
• Zucchini
• Asparagus
• Artichokes

These vegetables are all rich in vitamins and minerals, and can add delicious flavor and texture to your quiche or frittata. To make your dish even healthier, consider using egg whites or a mixture of whole eggs and egg whites, and choose a lower-fat cheese or skip it altogether. You can also add herbs like basil, oregano, or thyme for extra flavor without adding calories or fat.