What are the best vegetables to include in a healthy quiche or frittata?
A quiche or frittata can be a delicious and healthy meal, packed with vegetables and protein. There are so many vegetables you can add to your quiche or frittata, but some of the best options for a healthy and flavorful dish include:
- Spinach
- Kale
- Broccoli
- Mushrooms
- Tomatoes
- Onions
- Peppers
- Zucchini
- Asparagus
- Artichokes
These vegetables are all rich in vitamins and minerals, and can add delicious flavor and texture to your quiche or frittata. To make your dish even healthier, consider using egg whites or a mixture of whole eggs and egg whites, and choose a lower-fat cheese or skip it altogether. You can also add herbs like basil, oregano, or thyme for extra flavor without adding calories or fat.
- How Do Vaccines Help Protect Against Diseases
- How Do I Share Files With Others Using Microsoft Onedrive
- What Is The Most Common Type Of Seafood Consumed In India
- How Do Hispanic Communities In The Us Differ From One Another
- What Are Some Popular Turkish Songs About Heartbreak
- How Much Does The Samsung Galaxy S21 Cost
- What Were The Main Causes And Consequences Of The French Involvement In The Wars Of Italian Independence
- Who Was Emperor Andronikos I Komnenos And What Were His Major Accomplishments
- What Is The Most Widely Consumed Type Of Nut In The World
- What Are The Most Famous Spanish Inventions In The Field Of Renewable Energy