What are the best vegetables to include in a healthy quiche or frittata?
A quiche or frittata can be a delicious and healthy meal, packed with vegetables and protein. There are so many vegetables you can add to your quiche or frittata, but some of the best options for a healthy and flavorful dish include:
- Spinach
- Kale
- Broccoli
- Mushrooms
- Tomatoes
- Onions
- Peppers
- Zucchini
- Asparagus
- Artichokes
These vegetables are all rich in vitamins and minerals, and can add delicious flavor and texture to your quiche or frittata. To make your dish even healthier, consider using egg whites or a mixture of whole eggs and egg whites, and choose a lower-fat cheese or skip it altogether. You can also add herbs like basil, oregano, or thyme for extra flavor without adding calories or fat.
- How Do Some Animals Use Their Sense Of Smell To Detect Danger And Food Sources
- What Is The Difference Between A Liberal Arts Education And A Professional Education In The United States
- What Is Greek Mythology
- How Do Hispanic Communities In The Us Differ From One Another
- How Do I Share Files With Others Using Microsoft Onedrive
- Are Sugar Snap Peas Fruits Or Vegetables
- How Has Turkish Labor Culture Evolved Over Time
- What Is The Temple Of Hathor And Why Is It Significant
- How Many Chopsticks Does It Take To Make A Trade Deal
- What Are Some Common American Fashion Trends For Children And Teenagers