What are the best vegetables to include in a healthy salad?

Salads are a great way to get your daily dose of vegetables, and when prepared right, can be a delicious and nutritious meal option. Here are 10 vegetables that are great to include in a healthy salad:

• Spinach - packed with iron and other essential vitamins and minerals, spinach is a great base for any salad.
• Kale - another leafy green that's packed with nutrients like Vitamin C, Vitamin K, and fiber.
• Arugula - a peppery leafy green that adds a nice kick to any salad.
• Cucumber - adds a refreshing crunch and is a good source of hydration.
• Carrots - high in Vitamin A, carrots add a nice sweetness to any salad.
• Bell peppers - adds a pop of color to your salad and is high in Vitamin C.
• Broccoli - a cruciferous vegetable that's high in fiber, Vitamin C, and Vitamin K.
• Cauliflower - similar to broccoli, cauliflower is a good source of fiber, Vitamin C, and other nutrients.
• Tomatoes - a classic salad ingredient that's high in Vitamin C and lycopene, which has antioxidant properties.
• Mushrooms - a good source of protein and Vitamin D, mushrooms add a nice umami flavor to any salad.

Remember to choose a variety of colors and textures to make your salad interesting and flavorful.