What are the best vegetables to include in a healthy taco or burrito?

Creating a healthy taco or burrito involves incorporating various vegetables that offer a mix of flavors, textures, and nutritional benefits. Here are some of the best vegetables to include in your taco or burrito:

• Leafy greens: Adding spinach, kale, or lettuce is a great way to introduce extra vitamins and minerals while providing some crunch. These greens are packed with nutrients like vitamin K, vitamin A, and folate.
• Tomatoes: Fresh or cooked tomatoes add flavor, moisture, and essential nutrients like vitamin C, potassium, and lycopene.
• Onions and garlic: Onions and garlic can enhance the taste of your taco or burrito while also providing health benefits such as antioxidant and anti-inflammatory properties.
• Bell peppers: Bell peppers come in various colors, each with its unique flavor and nutritional profile. They are rich in vitamin C, vitamin A, and antioxidants.
• Avocado: Including avocado adds creaminess and heart-healthy fats. It also provides essential nutrients like potassium, vitamin K, and folate.
• Roasted or grilled vegetables: Consider adding roasted or grilled zucchini, eggplant, or mushrooms for a savory, smoky flavor. These vegetables are high in vitamins, minerals, and dietary fiber.
• Cilantro and lime: A sprinkle of fresh cilantro and a squeeze of lime juice can add a burst of freshness and zest, as well as health-promoting compounds like antioxidants and vitamin C.

These are just a few options, but feel free to get creative and personalize your taco or burrito with your favorite vegetables to make a delicious and nutritious meal.